Events: 29th November 2018

Schedule:  Tuesdays and Thursdays; 11:00 am to 12:00 pm, Year round. Age Group: 50+, Co-Ed Healthy Aging Fitness Class: The one-hour Healthy Aging Class consists of walking around the room for about 6 minutes at the beginning, then working into a cardio session with forward/backward movement and side-to-side.  Followed by a warmup stretch.  Onto the …