Events: 14th March 2019

Schedule:  Tuesdays and Thursdays; 11:00 am to 12:00 pm, Year round. Age Group: 50+, Co-Ed Healthy Aging Fitness Class: The one-hour Healthy Aging Class consists of walking around the room for about 6 minutes at the beginning, then working into a cardio session with forward/backward movement and side-to-side.  Followed by a warmup stretch.  Onto the …

Join Cindy Leggett Thursdays from 12:15PM to 1:15PM for Flex & Balance Fitness Class in the Magnetawan Community Centre. The class will include… Walking around perimeter of room, working into an easy cardio session (optional). Muscle conditioning for major muscles of the body – standing/sitting. Flexibility and balancing exercises throughout the class. Final relaxation – …