Schedule: Tuesdays and Thursdays; 11:00 am to 12:00 pm, Year round.
Age Group: 50+, Co-Ed
Healthy Aging Fitness Class:
The one-hour Healthy Aging Class consists of walking around the room for about 6 minutes at the beginning, then working into a cardio session with forward/backward movement and side-to-side. Followed by a warmup stretch. Onto the muscle conditioning section using weights, we strength train all the major muscles of the body either standing, sitting or lying on the floor – 2 sets of 12 repetitions. Stretches are interspersed throughout. We finish on the floor with ab & back exercises and a final relaxation stretch! A total body workout in 1 hour!!