Exercise Class with Cindy Leggett

Event Details

This event finished on 19 December 2019

Schedule:  Tuesdays and Thursdays; 11:00 am to 12:00 pm, Year round.

Age Group: 50+, Co-Ed

Healthy Aging Fitness Class:

The one-hour Healthy Aging Class consists of walking around the room for about 6 minutes at the beginning, then working into a cardio session with forward/backward movement and side-to-side.  Followed by a warmup stretch.  Onto the muscle conditioning section using weights, we strength train all the major muscles of the body either standing, sitting or lying on the floor – 2 sets of 12 repetitions.  Stretches are interspersed throughout.  We finish on the floor with ab & back exercises and a final relaxation stretch!  A total body workout in 1 hour!!