Events: 12th March 2020

Healthy Aging Fitness Class: The one-hour Healthy Aging Class consists of walking around the room for about 6 minutes at the beginning, then working into a cardio session with forward/backward movement and side-to-side. Followed by a warmup stretch. Onto the muscle conditioning section using weights, we strength train all the major muscles of the body …

Schedule: Thursdays 12:15pm – 1:15pm Age group: 50+, co-ed Flex & Balance Class: In this class Cindy Leggett focuses on functional strength, balance and flexibility. This is great for people looking to prevent falls, maintain independence and avoid inuries. The class will include, Walking around perimeter of room, working into an easy cardio session (optional). …