An Integration of Physical Activity, Sedentary Behaviour and Sleep

These guidelines were developed by the Canadian Society for Exercise Physiology, the Public Health Agency of Canada, Queen's University, ParticipACTION, and a network of researchers and stakeholders from across Canada. They offer a clear direction on what a healthy 24 hours looks like for Canadian adults aged 18-64 years and 65 years or older. This approach doesn't just focus on a single movement behaviour, but looks at how they all integrate together.

To view other guidelines set for various age groups, please visit: https://csepguidelines.ca/